Diet Plans – Page 6

Dietary fat: Know which to choose

Fat is an important part of your diet, but some kinds are healthier than others. Find out which to choose […]

Diabetes diet: Create your healthy-eating plan A diabetes diet is a healthy-eating plan that helps control blood sugar. Use this […]

Discover how walnuts, almonds and other nuts can help lower cholesterol when eaten as part of a balanced diet.By Mayo […]

Omega-3 in fish: How eating fish helps your heart The omega-3 fatty acids in fish are good for the heart. […]

Strategies to prevent heart disease You can help prevent heart disease by following a heart-healthy lifestyle. Here are strategies to […]

I’ve been diagnosed with atrial fibrillation. Should I make changes to my diet? Answer From Rekha Mankad, M.D. Atrial fibrillation […]

DASH stands for Dietary Approaches to Stop Hypertension. The DASH diet is a healthy-eating plan designed to help prevent or treat high […]

Mediterranean diet for heart health The Mediterranean diet is a healthy-eating plan. It’s focused on plants and includes the traditional […]

Menus for heart-healthy eating: Cut the fat and salt Heart-healthy eating doesn’t have to be difficult. Use these menus to […]

You might know that eating certain foods can raise your heart disease risk. Even though changing your eating habits can […]

While some people say pickle juice helps acid reflux symptoms, research doesn’t support its use for this purpose. Lifestyle changes, […]

Heart disease is the leading cause of death worldwide (1Trusted Source). In addition to lifestyle factors like engaging in regular […]