What is Blood Sugar?
Blood sugar, also known as blood glucose, is the main source of energy for your body. It comes from the food you eat, primarily carbohydrates. Your body breaks down these carbohydrates into glucose, which is then absorbed into your bloodstream.
Why is Blood Sugar Important?
Maintaining healthy blood sugar levels is crucial for overall well-being. When blood sugar levels are too high or too low, it can lead to serious health problems like diabetes, heart disease, and nerve damage.
What are Normal Blood Sugar Levels?
- Fasting Blood Sugar: 70-100 mg/dL
- Two Hours After Eating: Less than 140 mg/dL
Factors Affecting Blood Sugar Levels:
Several factors can influence your blood sugar levels, including:
- Diet: The types of foods you eat, especially carbohydrates, can significantly impact your blood sugar.
- Physical Activity: Regular exercise helps your body use insulin more effectively.
- Medications: Certain medications, such as corticosteroids and diuretics, can raise blood sugar levels.
- Stress: Stress hormones can elevate blood sugar levels.
- Illness: Infections and illnesses can affect blood sugar control.
How to Manage Blood Sugar Levels:
- Healthy Diet:
- Prioritize whole grains, fruits, vegetables, and lean proteins.
- Limit sugary drinks and processed foods.
- Choose complex carbohydrates over simple sugars.
- Regular Exercise:
- Aim for at least 30 minutes of moderate-intensity exercise most days of the week.
- Medication:
- If you have diabetes, follow your doctor’s prescribed medication regimen.
- Monitor Blood Sugar:
- Regularly check your blood sugar levels, especially if you have diabetes.
- Manage Stress:
- Practice relaxation techniques like yoga, meditation, or deep breathing.
By understanding blood sugar levels and taking steps to manage them, you can improve your overall health and reduce your risk of chronic diseases.
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