Clear liquid diet Clear liquids such as water, broth and gelatin are prescribed for a short time before or after […]
Eggs: Are they good or bad for my cholesterol?
Are chicken eggs good or bad for my cholesterol? Answer From Francisco Lopez-Jimenez, M.D. Chicken eggs are an affordable source […]
10 ways to control high blood pressure without medication
By making these 10 lifestyle changes, you can lower your blood pressure and reduce your risk of heart disease.By Mayo […]
Heart Health Challenge: Mind Your Salt
Heart disease is the leading cause of death in the United States for both men and women. In honor of heart […]
Top 5 lifestyle changes to improve your cholesterol
Top 5 lifestyle changes to improve your cholesterol Lifestyle changes can help improve your cholesterol — and boost the cholesterol-lowering […]
Little by little: Small changes can lead to heart health, Mayo Clinic expert says
JACKSONVILLE, Fla. — Switching from an unhealthy diet and sedentary lifestyle to healthy eating and exercise can be daunting. In […]
Red wine and resveratrol: Good for your heart?
Resveratrol might be key to what could make red wine heart healthy. Learn the facts and hype about red wine […]
10 great health foods
The food you eat every day can make a difference in your health. Diet affects your risk of getting some […]
Vegetarian diet: How to get the best nutrition
A well-planned vegetarian diet is a healthy way to meet your nutritional needs. Find out what you need to know […]
Mayo Clinic Minute: Reversing versus preventing heart disease
Regular exercise, a heart-healthy diet, maintaining a healthy weight and not smoking can help prevent heart disease. But is there anything […]
Trans fat is double trouble for heart health
Trans fat increases your “bad” cholesterol and lowers your “good” cholesterol. Find out more about trans fat and how to […]
Omega-6 fatty acids: Can they cause heart disease?
Omega-6 fatty acids are a type of fat called polyunsaturated fat. Omega-6 fatty acids are in vegetable oils, nuts and […]