While research shows consuming food high in sugar, salt and saturated fat can increase the risk for heart disease, it’s often […]
Housecall: Are you eating heart-healthy?
THIS WEEK’S TOP STORIESHeart-healthy diet: 8 steps to prevent heart diseaseA diet that’s high in fat, salt, sugar and cholesterol […]
Don’t get tricked by these 3 heart-health myths
The food you eat can play a major role in your risk of heart disease. Here’s what you need to […]
Nuts and your heart: Eating nuts for heart health
Discover how walnuts, almonds and other nuts can help lower cholesterol when eaten as part of a balanced diet.By Mayo […]
Mayo Clinic Minute: Heart-healthy diet for women
Heart disease is a leading cause of death for women. Despite increases in awareness, health officials say women remain unaware […]
Fasting diet: Can it improve my heart health?
Is it true that following a fasting diet some of the time can lower my risk of heart disease? Answer […]
Omega-3 in fish: How eating fish helps your heart
Omega-3 in fish: How eating fish helps your heart The omega-3 fatty acids in fish are good for the heart. […]
Nutrition and healthy eating
Mediterranean diet for heart health The Mediterranean diet is a healthy-eating plan. It’s focused on plants and includes the traditional […]