saturated fats Archives - Page 3 of 7

How cutting calories helps your heart

Obesity is associated with an increased risk of heart disease. Dr. Stephen Kopecky, a Mayo Clinic cardiologist, says cutting calories may help […]

More than 36 percent of American adults consume fast food on a given day, according to a recent report by the Centers […]

Clear liquid diet Clear liquids such as water, broth and gelatin are prescribed for a short time before or after […]

Are chicken eggs good or bad for my cholesterol? Answer From Francisco Lopez-Jimenez, M.D. Chicken eggs are an affordable source […]

By making these 10 lifestyle changes, you can lower your blood pressure and reduce your risk of heart disease.By Mayo […]

JACKSONVILLE, Fla. — Switching from an unhealthy diet and sedentary lifestyle to healthy eating and exercise can be daunting. In […]

Women experience menopause at different ages — and different ways — which can, among other things, affect their heart health. […]

Heart disease is the leading cause of death in the United States for both men and women. In honor of heart […]

Each new year brings new hope and many weight loss goals that often go unrealized. “The foundation of any weight loss program, […]

Top 5 lifestyle changes to improve your cholesterol Lifestyle changes can help improve your cholesterol — and boost the cholesterol-lowering […]

What do you really need to do to improve your heart health? Some people may think that you have to […]

JACKSONVILLE, Fla. — Switching from an unhealthy diet and sedentary lifestyle to healthy eating and exercise can be daunting. In […]