The Mayo Clinic Diet: A weight-loss program for life The Mayo Clinic Diet is a lifestyle approach to weight loss […]
Can whole-grain foods lower blood pressure?
Can eating more whole-grain foods help lower blood pressure? Answer From Katherine Zeratsky, R.D., L.D. It might. Regularly eating more whole-grain […]
Which spread is better for my heart — butter or margarine?
Margarine often tops butter when it comes to heart health. Margarine is a blend of oils that are mostly unsaturated […]
How cutting calories helps your heart
Obesity is associated with an increased risk of heart disease. Dr. Stephen Kopecky, a Mayo Clinic cardiologist, says cutting calories may help […]
Heart-healthier choices at fast-food restaurants
More than 36 percent of American adults consume fast food on a given day, according to a recent report by the Centers […]
Clear liquid diet
Clear liquid diet Clear liquids such as water, broth and gelatin are prescribed for a short time before or after […]
Eggs: Are they good or bad for my cholesterol?
Are chicken eggs good or bad for my cholesterol? Answer From Francisco Lopez-Jimenez, M.D. Chicken eggs are an affordable source […]
10 ways to control high blood pressure without medication
By making these 10 lifestyle changes, you can lower your blood pressure and reduce your risk of heart disease.By Mayo […]
Small changes can lead to heart health, Mayo Clinic expert says
JACKSONVILLE, Fla. — Switching from an unhealthy diet and sedentary lifestyle to healthy eating and exercise can be daunting. In […]
Menopause and the heart connection
Women experience menopause at different ages — and different ways — which can, among other things, affect their heart health. […]
Yo-Yo dieting hard on a woman’s heart
You have a big event coming up and need to fit into that great dress. So you crash diet ─ only […]
Top 5 lifestyle changes to improve your cholesterol
Top 5 lifestyle changes to improve your cholesterol Lifestyle changes can help improve your cholesterol — and boost the cholesterol-lowering […]