heart-healthy – Page 6

Dietary fat: Know which to choose

Fat is an important part of your diet, but some kinds are healthier than others. Find out which to choose […]

While research shows consuming food high in sugar, salt and saturated fat can increase the risk for heart disease, it’s often […]

THIS WEEK’S TOP STORIESHeart-healthy diet: 8 steps to prevent heart diseaseA diet that’s high in fat, salt, sugar and cholesterol […]

The food you eat can play a major role in your risk of heart disease. Here’s what you need to […]

Heart disease can be improved — or even prevented — by making certain lifestyle changes. The following changes can help anyone […]

Don’t get tricked by these 3 heart-health myths The food you eat can play a major role in your risk […]

Diabetes diet: Create your healthy-eating plan A diabetes diet is a healthy-eating plan that helps control blood sugar. Use this […]

Discover how walnuts, almonds and other nuts can help lower cholesterol when eaten as part of a balanced diet.By Mayo […]

MANKATO, Minn. — With those New Year’s resolutions six weeks behind us, some people may have reverted to less healthy […]

DEAR MAYO CLINIC: My doctor told me that I have congestive heart failure and I have to change my lifestyle, including […]

Omega-3 in fish: How eating fish helps your heart The omega-3 fatty acids in fish are good for the heart. […]