heart-healthy – Page 3

Which spread is better for my heart — butter or margarine?

Margarine often tops butter when it comes to heart health. Margarine is a blend of oils that are mostly unsaturated […]

Obesity is associated with an increased risk of heart disease. Dr. Stephen Kopecky, a Mayo Clinic cardiologist, says cutting calories may help […]

More than 36 percent of American adults consume fast food on a given day, according to a recent report by the Centers […]

Clear liquid diet Clear liquids such as water, broth and gelatin are prescribed for a short time before or after […]

Are chicken eggs good or bad for my cholesterol? Answer From Francisco Lopez-Jimenez, M.D. Chicken eggs are an affordable source […]

By making these 10 lifestyle changes, you can lower your blood pressure and reduce your risk of heart disease.By Mayo […]

JACKSONVILLE, Fla. — Switching from an unhealthy diet and sedentary lifestyle to healthy eating and exercise can be daunting. In […]

Women experience menopause at different ages — and different ways — which can, among other things, affect their heart health. […]

Top 5 lifestyle changes to improve your cholesterol Lifestyle changes can help improve your cholesterol — and boost the cholesterol-lowering […]

What do you really need to do to improve your heart health? Some people may think that you have to […]

I’m concerned about saturated fat. What’s an easy way to track how much I’m getting? Answer From Katherine Zeratsky, R.D., L.D. […]

Resveratrol might be key to what could make red wine heart healthy. Learn the facts and hype about red wine […]