The food you eat can play a major role in your risk of heart disease. Here’s what you need to […]
Home Remedies: Lifestyle changes can help your heart health
Heart disease can be improved — or even prevented — by making certain lifestyle changes. The following changes can help anyone […]
Don’t get tricked by these 3 heart-health myths
Don’t get tricked by these 3 heart-health myths The food you eat can play a major role in your risk […]
Diabetes diet: Create your healthy-eating plan
Diabetes diet: Create your healthy-eating plan A diabetes diet is a healthy-eating plan that helps control blood sugar. Use this […]
Nuts and your heart: Eating nuts for heart health
Discover how walnuts, almonds and other nuts can help lower cholesterol when eaten as part of a balanced diet.By Mayo […]
Mayo Clinic Minute: Heart-healthy diet for women
Heart disease is a leading cause of death for women. Despite increases in awareness, health officials say women remain unaware […]
Fasting diet: Can it improve my heart health?
Is it true that following a fasting diet some of the time can lower my risk of heart disease? Answer […]
Try a cholesterol-lowering diet for heart health
MANKATO, Minn. — With those New Year’s resolutions six weeks behind us, some people may have reverted to less healthy […]
Mayo Clinic Minute: Tips for healthy heart from a Mayo Clinic cardiologist
Today’s age of quick access to information, constant updates on medical advancements and health recommendations make it easy to get […]
DASH diet: Healthy eating to lower your blood pressure
DASH stands for Dietary Approaches to Stop Hypertension. The DASH diet is a healthy-eating plan designed to help prevent or treat high […]
Nutrition and healthy eating
Mediterranean diet for heart health The Mediterranean diet is a healthy-eating plan. It’s focused on plants and includes the traditional […]