healthy eating – Page 7

Don’t get tricked by these 3 heart-health myths

The food you eat can play a major role in your risk of heart disease. Here’s what you need to […]

Heart disease can be improved — or even prevented — by making certain lifestyle changes. The following changes can help anyone […]

Don’t get tricked by these 3 heart-health myths The food you eat can play a major role in your risk […]

Diabetes diet: Create your healthy-eating plan A diabetes diet is a healthy-eating plan that helps control blood sugar. Use this […]

Discover how walnuts, almonds and other nuts can help lower cholesterol when eaten as part of a balanced diet.By Mayo […]

Heart disease is a leading cause of death for women. Despite increases in awareness, health officials say women remain unaware […]

Is it true that following a fasting diet some of the time can lower my risk of heart disease? Answer […]

MANKATO, Minn. — With those New Year’s resolutions six weeks behind us, some people may have reverted to less healthy […]

Today’s age of quick access to information, constant updates on medical advancements and health recommendations make it easy to get […]

DASH stands for Dietary Approaches to Stop Hypertension. The DASH diet is a healthy-eating plan designed to help prevent or treat high […]

Mediterranean diet for heart health The Mediterranean diet is a healthy-eating plan. It’s focused on plants and includes the traditional […]