Warmer weather brings more opportunities for picnics, barbecues and gatherings around food. But before you reach for a second helping, […]
Women, estrogen and heart disease
Men and women have an increased risk of heart attack as they age. But women who have gone through menopause, no matter […]
I drink diet soda every day. Could this be harmful?
Drinking a reasonable amount of diet soda a day, such as a can or two, isn’t likely to hurt you. […]
Mobile app for improving heart health among African Americans shows promise, Mayo study finds
ROCHESTER, Minn. — Mobile apps are popular tools for people looking to improve their health, but are they effective? They […]
Sodium: How to tame your salt habit
Find out how much sodium you need and learn how getting too much might affect your health. Are you getting […]
Does coffee offer health benefits?
While past studies hinted that coffee might have a dark side, newer research suggests that it may actually have health […]
Embracing wellness following massive heart attack
I was 46 years old when I had a massive heart attack. It was a Wednesday evening, June 4, 2014. It […]
Hold the salt to help your heart
The Food and Drug Administration outlined new, voluntary guidelines to lower sodium levels in food. But those with high blood pressure or […]
Triglycerides: Why do they matter?
Triglycerides: Why do they matter? Triglycerides are an important measure of heart health. Here’s why triglycerides matter — and what […]
How does diabetes affect the heart?
DEAR MAYO CLINIC: I am 42 and recently was diagnosed with diabetes. My doctor said I could manage the condition with […]
Healthy menus and shopping strategies
Looking for ways to make meals healthier yet still enticing? You can plan healthy menus by browsing healthy recipes online […]
Tips to reduce salt in your diet
Have you set new health goals for the new year? Those with high blood pressure or who are at risk may want […]