I was 46 years old when I had a massive heart attack. It was a Wednesday evening, June 4, 2014. It […]
Hold the salt to help your heart
The Food and Drug Administration outlined new, voluntary guidelines to lower sodium levels in food. But those with high blood pressure or […]
Triglycerides: Why do they matter?
Triglycerides: Why do they matter? Triglycerides are an important measure of heart health. Here’s why triglycerides matter — and what […]
Tips to reduce salt in your diet
Have you set new health goals for the new year? Those with high blood pressure or who are at risk may want […]
Mayo survey: Americans taking action to improve heart health
Results of a new Mayo Clinic survey show most Americans are working to improve their heart health. “Heart disease is still the No. […]
Which spread is better for my heart — butter or margarine?
Margarine often tops butter when it comes to heart health. Margarine is a blend of oils that are mostly unsaturated […]
Heart-healthier choices at fast-food restaurants
More than 36 percent of American adults consume fast food on a given day, according to a recent report by the Centers […]
Clear liquid diet
Clear liquid diet Clear liquids such as water, broth and gelatin are prescribed for a short time before or after […]
10 ways to control high blood pressure without medication
By making these 10 lifestyle changes, you can lower your blood pressure and reduce your risk of heart disease.By Mayo […]
Small changes can lead to heart health, Mayo Clinic expert says
JACKSONVILLE, Fla. — Switching from an unhealthy diet and sedentary lifestyle to healthy eating and exercise can be daunting. In […]
Myth-busting heart health
What do you really need to do to improve your heart health? Some people may think that you have to […]
Nutrition and healthy eating
I’m concerned about saturated fat. What’s an easy way to track how much I’m getting? Answer From Katherine Zeratsky, R.D., L.D. […]