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Mayo Clinic Q and A: Self-care steps can keep your heart healthy during the holidays

DEAR MAYO CLINIC: I have read that heart attacks are more common around the holidays. Why does that happen? Is there […]

Do you want to adopt a heart-healthy diet, but aren’t sure where to start? Heart-healthy eating doesn’t have to be […]

Statins are medications that reduce your risk of a heart attack and stroke by lowering your cholesterol. Dr. Stephen Kopecky, a Mayo […]

Statins are medications that reduce your risk of a heart attack and stroke by lowering your cholesterol. Dr. Stephen Kopecky, a Mayo […]

Possibly. What cattle eat affects the nutrients and fats in different types of beef. Grass-fed beef generally comes from cattle […]

Diet can play an important role in lowering your cholesterol. Here are some foods to improve your cholesterol and protect […]

Eat more fiber. You’ve probably heard it before. But do you know why fiber is so good for your health? […]

THIS WEEK’S TOP TOPICSHeart-healthy diet: 8 steps to prevent heart diseaseA diet that’s high in fat, salt, sugar and cholesterol […]

Heart disease in women: Understand symptoms and risk factors Knowing the symptoms and risks unique to women, as well as […]

Fat is an important part of your diet, but some kinds are healthier than others. Find out which to choose […]

While research shows consuming food high in sugar, salt and saturated fat can increase the risk for heart disease, it’s often […]

Get to know how much of the DASH diet’s nutritious foods you should eat.By Mayo Clinic Staff More information The […]