Possibly. What cattle eat affects the nutrients and fats in different types of beef. Grass-fed beef generally comes from cattle […]
Cholesterol: Top foods to improve your numbers
Diet can play an important role in lowering your cholesterol. Here are some foods to improve your cholesterol and protect […]
Dietary fiber: Essential for a healthy diet
Eat more fiber. You’ve probably heard it before. But do you know why fiber is so good for your health? […]
Housecall: Your diet and your heart — 8 steps to prevent heart disease
THIS WEEK’S TOP TOPICSHeart-healthy diet: 8 steps to prevent heart diseaseA diet that’s high in fat, salt, sugar and cholesterol […]
Heart disease in women: Understand symptoms and risk factors
Heart disease in women: Understand symptoms and risk factors Knowing the symptoms and risks unique to women, as well as […]
Are high-protein diets safe for weight loss?
For most healthy people, a high-protein diet generally doesn’t hurt when followed for a short time. Such diets may help […]
Mayo Clinic Minute: Diet and heart disease in the Black community
Cardiovascular disease kills more Americans than any other condition. However, African Americans are at a greater risk for heart disease and stroke […]
Dietary fat: Know which to choose
Fat is an important part of your diet, but some kinds are healthier than others. Find out which to choose […]
Heart Health Challenge: Feeding Your Heart
While research shows consuming food high in sugar, salt and saturated fat can increase the risk for heart disease, it’s often […]
DASH diet: Guide to recommended servings
Get to know how much of the DASH diet’s nutritious foods you should eat.By Mayo Clinic Staff More information The […]
Housecall: Are you eating heart-healthy?
THIS WEEK’S TOP STORIESHeart-healthy diet: 8 steps to prevent heart diseaseA diet that’s high in fat, salt, sugar and cholesterol […]
Don’t get tricked by these 3 heart-health myths
The food you eat can play a major role in your risk of heart disease. Here’s what you need to […]