Results of a new Mayo Clinic survey show most Americans are working to improve their heart health. “Heart disease is still the No. […]
A weight-loss program for life
The Mayo Clinic Diet: A weight-loss program for life The Mayo Clinic Diet is a lifestyle approach to weight loss […]
Can whole-grain foods lower blood pressure?
Can eating more whole-grain foods help lower blood pressure? Answer From Katherine Zeratsky, R.D., L.D. It might. Regularly eating more whole-grain […]
Which spread is better for my heart — butter or margarine?
Margarine often tops butter when it comes to heart health. Margarine is a blend of oils that are mostly unsaturated […]
How cutting calories helps your heart
Obesity is associated with an increased risk of heart disease. Dr. Stephen Kopecky, a Mayo Clinic cardiologist, says cutting calories may help […]
Heart-healthier choices at fast-food restaurants
More than 36 percent of American adults consume fast food on a given day, according to a recent report by the Centers […]
10 ways to control high blood pressure without medication
By making these 10 lifestyle changes, you can lower your blood pressure and reduce your risk of heart disease.By Mayo […]
Heart Health Challenge: Mind Your Salt
Heart disease is the leading cause of death in the United States for both men and women. In honor of heart […]
New year, new goals, new edition of ‘The Mayo Clinic Diet’
Each new year brings new hope and many weight loss goals that often go unrealized. “The foundation of any weight loss program, […]
Top 5 lifestyle changes to improve your cholesterol
Top 5 lifestyle changes to improve your cholesterol Lifestyle changes can help improve your cholesterol — and boost the cholesterol-lowering […]
Myth-busting heart health
What do you really need to do to improve your heart health? Some people may think that you have to […]
Little by little: Small changes can lead to heart health, Mayo Clinic expert says
JACKSONVILLE, Fla. — Switching from an unhealthy diet and sedentary lifestyle to healthy eating and exercise can be daunting. In […]