Heart disease can be improved — or even prevented — by making certain lifestyle changes. The following changes can help anyone […]
Nuts and your heart: Eating nuts for heart health
Discover how walnuts, almonds and other nuts can help lower cholesterol when eaten as part of a balanced diet.By Mayo […]
Lifestyle links to heart health go beyond food, exercise, Mayo Clinic Healthcare expert explains
LONDON — What are steps you can take beyond a healthy diet and exercise to improve your heart health? In this […]
Mayo Clinic Minute: Tips for healthy heart from a Mayo Clinic cardiologist
Today’s age of quick access to information, constant updates on medical advancements and health recommendations make it easy to get […]
Omega-3 in fish: How eating fish helps your heart
Omega-3 in fish: How eating fish helps your heart The omega-3 fatty acids in fish are good for the heart. […]
Nutrition and healthy eating
Mediterranean diet for heart health The Mediterranean diet is a healthy-eating plan. It’s focused on plants and includes the traditional […]
Heart-healthy diet: 8 steps to prevent heart disease
You might know that eating certain foods can raise your heart disease risk. Even though changing your eating habits can […]
The 6 Best Diets for Heart Health
Heart disease is the leading cause of death worldwide (1Trusted Source). In addition to lifestyle factors like engaging in regular […]