Triglycerides: Why do they matter? Triglycerides are an important measure of heart health. Here’s why triglycerides matter — and what […]
How does diabetes affect the heart?
DEAR MAYO CLINIC: I am 42 and recently was diagnosed with diabetes. My doctor said I could manage the condition with […]
Healthy menus and shopping strategies
Looking for ways to make meals healthier yet still enticing? You can plan healthy menus by browsing healthy recipes online […]
The role of cholesterol in heart health
Most people know that high cholesterol is bad for their heart, but few people really understand what cholesterol is. In this Mayo […]
Mayo survey: Americans taking action to improve heart health
Results of a new Mayo Clinic survey show most Americans are working to improve their heart health. “Heart disease is still the No. […]
Can whole-grain foods lower blood pressure?
Can eating more whole-grain foods help lower blood pressure? Answer From Katherine Zeratsky, R.D., L.D. It might. Regularly eating more whole-grain […]
Which spread is better for my heart — butter or margarine?
Margarine often tops butter when it comes to heart health. Margarine is a blend of oils that are mostly unsaturated […]
Heart-healthier choices at fast-food restaurants
More than 36 percent of American adults consume fast food on a given day, according to a recent report by the Centers […]
Clear liquid diet
Clear liquid diet Clear liquids such as water, broth and gelatin are prescribed for a short time before or after […]
10 ways to control high blood pressure without medication
By making these 10 lifestyle changes, you can lower your blood pressure and reduce your risk of heart disease.By Mayo […]
Small changes can lead to heart health, Mayo Clinic expert says
JACKSONVILLE, Fla. — Switching from an unhealthy diet and sedentary lifestyle to healthy eating and exercise can be daunting. In […]
Menopause and the heart connection
Women experience menopause at different ages — and different ways — which can, among other things, affect their heart health. […]