While exercise is essential for a healthy lifestyle, it’s equally important to prioritize rest and recovery. Adequate rest allows your […]
Aerobic Exercise Your Path to a Healthier Heart
Aerobic exercise, often referred to as cardio, is a type of physical activity that increases your heart rate and breathing […]
Stay Hydrated The Key to Optimal Health
Water, often underestimated, is essential for life. It plays a crucial role in numerous bodily functions, from regulating body temperature […]
Women’s Wellness: Stay heart-healthy during breast cancer
A diagnosis of breast cancer is never easy to hear. Thanks to early diagnosis and better treatments, more women are surviving the […]
Low-fiber diet do’s and don’ts
Definition Fiber is the part of fruits, vegetables and grains not digested by your body. A low-fiber diet limits these […]
Housecall: Nuts and heart health
Nuts and your healthy heart Eating nuts as part of a healthy diet may be good for your heart. One […]
Tips for a heart-healthy sandwich
Packing a healthy lunch seems like an easy task, but sometimes all the sandwich choices may seem daunting. Many deli, […]
Strategies to break the heart disease and diabetes link
Heart disease remains a leading cause of death around the world. And diabetes is one of the risk factors for heart disease. Diabetes is a […]
I drink diet soda every day. Could this be harmful?
Drinking a reasonable amount of diet soda a day, such as a can or two, isn’t likely to hurt you. […]
Sodium: How to tame your salt habit
Find out how much sodium you need and learn how getting too much might affect your health. Are you getting […]
Does coffee offer health benefits?
While past studies hinted that coffee might have a dark side, newer research suggests that it may actually have health […]
Embracing wellness following massive heart attack
I was 46 years old when I had a massive heart attack. It was a Wednesday evening, June 4, 2014. It […]