Can eating more whole-grain foods help lower blood pressure? Answer From Katherine Zeratsky, R.D., L.D. It might. Regularly eating more whole-grain […]
Women Urged to Take Charge for Better Heart Health
When it comes to heart disease, men and women are not created equal, says the founder of Mayo Clinic’s Women’s Heart Clinic Sharonne […]
How cutting calories helps your heart
Obesity is associated with an increased risk of heart disease. Dr. Stephen Kopecky, a Mayo Clinic cardiologist, says cutting calories may help […]
10 ways to control high blood pressure without medication
By making these 10 lifestyle changes, you can lower your blood pressure and reduce your risk of heart disease.By Mayo […]
Small changes can lead to heart health, Mayo Clinic expert says
JACKSONVILLE, Fla. — Switching from an unhealthy diet and sedentary lifestyle to healthy eating and exercise can be daunting. In […]
Heart Health Challenge: Mind Your Salt
Heart disease is the leading cause of death in the United States for both men and women. In honor of heart […]
New year, new goals, new edition of ‘The Mayo Clinic Diet’
Each new year brings new hope and many weight loss goals that often go unrealized. “The foundation of any weight loss program, […]
Top 5 lifestyle changes to improve your cholesterol
Top 5 lifestyle changes to improve your cholesterol Lifestyle changes can help improve your cholesterol — and boost the cholesterol-lowering […]
Myth-busting heart health
What do you really need to do to improve your heart health? Some people may think that you have to […]
Little by little: Small changes can lead to heart health, Mayo Clinic expert says
JACKSONVILLE, Fla. — Switching from an unhealthy diet and sedentary lifestyle to healthy eating and exercise can be daunting. In […]
Nutrition and healthy eating
I’m concerned about saturated fat. What’s an easy way to track how much I’m getting? Answer From Katherine Zeratsky, R.D., L.D. […]
Red wine and resveratrol: Good for your heart?
Resveratrol might be key to what could make red wine heart healthy. Learn the facts and hype about red wine […]