Overview Cardiac rehabilitation (cardiac rehab) is a personalized program of education and exercise. The supervised program is designed to improve […]
I drink diet soda every day. Could this be harmful?
Drinking a reasonable amount of diet soda a day, such as a can or two, isn’t likely to hurt you. […]
Mobile app for improving heart health among African Americans shows promise, Mayo study finds
ROCHESTER, Minn. — Mobile apps are popular tools for people looking to improve their health, but are they effective? They […]
Sodium: How to tame your salt habit
Find out how much sodium you need and learn how getting too much might affect your health. Are you getting […]
Does coffee offer health benefits?
While past studies hinted that coffee might have a dark side, newer research suggests that it may actually have health […]
Embracing wellness following massive heart attack
I was 46 years old when I had a massive heart attack. It was a Wednesday evening, June 4, 2014. It […]
Hold the salt to help your heart
The Food and Drug Administration outlined new, voluntary guidelines to lower sodium levels in food. But those with high blood pressure or […]