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Diet Plans, Health Beauty, Healthy Heart, MedicinesTagged blood pressure, diet, fruits, healthy eating, heart-healthy, high LDL cholesterol, seafood, vegetables, vitamin KLeave a Comment on Tips to reduce salt in your diet
August 31, 2024

Tips to reduce salt in your diet

Have you set new health goals for the new year? Those with high blood pressure or who are at risk may want […]

Diet Plans, Fitness, Health Beauty, Healthy Food, Healthy Heart, MedicinesTagged blood pressure, diet, fruits, healthy eating, high LDL cholesterol, saturated fats, vitamin KLeave a Comment on Mayo survey: Americans taking action to improve heart health
August 30, 2024

Mayo survey: Americans taking action to improve heart health

Results of a new Mayo Clinic survey show most Americans are working to improve their heart health. “Heart disease is still the No. […]

Diet Plans, Fitness, Healthy Heart, MedicinesTagged blood pressure, healthy eating, heart-healthy, high LDL cholesterol, saturated fats, seafood, vitamin KLeave a Comment on A weight-loss program for life
August 29, 2024

A weight-loss program for life

The Mayo Clinic Diet: A weight-loss program for life The Mayo Clinic Diet is a lifestyle approach to weight loss […]

Diet Plans, Fitness, Health Beauty, Healthy Food, Healthy HeartTagged blood pressure, fruits, healthy eating, heart-healthy, high LDL cholesterol, seafood, vegetablesLeave a Comment on Can whole-grain foods lower blood pressure?
August 28, 2024

Can whole-grain foods lower blood pressure?

Can eating more whole-grain foods help lower blood pressure? Answer From Katherine Zeratsky, R.D., L.D. It might. Regularly eating more whole-grain […]

Diet Plans, Healthy Food, Healthy HeartTagged blood pressure, diet, fruits, healthy eating, heart-healthy, high LDL cholesterol, saturated fats, seafood, vegetables, vitamin KLeave a Comment on Which spread is better for my heart — butter or margarine?
August 27, 2024

Which spread is better for my heart — butter or margarine?

Margarine often tops butter when it comes to heart health. Margarine is a blend of oils that are mostly unsaturated […]

FitnessTagged blood pressure, saturated fatsLeave a Comment on Women Urged to Take Charge for Better Heart Health
August 26, 2024

Women Urged to Take Charge for Better Heart Health

When it comes to heart disease, men and women are not created equal, says the founder of Mayo Clinic’s Women’s Heart Clinic Sharonne […]

Fitness, Healthy Heart, MedicinesTagged blood pressure, healthy eating, heart-healthy, high LDL cholesterol, saturated fats, seafood, vegetables, vitamin KLeave a Comment on How cutting calories helps your heart
August 25, 2024

How cutting calories helps your heart

Obesity is associated with an increased risk of heart disease. Dr. Stephen Kopecky, a Mayo Clinic cardiologist, says cutting calories may help […]

Health Beauty, Healthy Food, Healthy Heart, MedicinesTagged blood pressure, diet, fruits, healthy eating, heart-healthy, high LDL cholesterol, saturated fats, seafood, vegetables, vitamin KLeave a Comment on Heart-healthier choices at fast-food restaurants
August 24, 2024

Heart-healthier choices at fast-food restaurants

More than 36 percent of American adults consume fast food on a given day, according to a recent report by the Centers […]

Healthy FoodTagged blood pressure, diet, healthy eating, heart-healthy, high LDL cholesterol, saturated fats, seafood, vegetables, vitamin KLeave a Comment on Clear liquid diet
August 22, 2024

Clear liquid diet

Clear liquid diet Clear liquids such as water, broth and gelatin are prescribed for a short time before or after […]

Health BeautyTagged heart-healthy, high LDL cholesterol, saturated fats, vitamin KLeave a Comment on Eggs: Are they good or bad for my cholesterol?
August 21, 2024

Eggs: Are they good or bad for my cholesterol?

Are chicken eggs good or bad for my cholesterol? Answer From Francisco Lopez-Jimenez, M.D. Chicken eggs are an affordable source […]

Diet Plans, Fitness, Health Beauty, Healthy Food, Healthy Heart, MedicinesTagged blood pressure, diet, fruits, healthy eating, heart-healthy, high LDL cholesterol, saturated fats, seafood, vitamin KLeave a Comment on 10 ways to control high blood pressure without medication
August 19, 2024

10 ways to control high blood pressure without medication

By making these 10 lifestyle changes, you can lower your blood pressure and reduce your risk of heart disease.By Mayo […]

Fitness, Healthy FoodTagged blood pressure, diet, fruits, healthy eating, heart-healthy, high LDL cholesterol, saturated fats, seafood, vegetablesLeave a Comment on  Small changes can lead to heart health, Mayo Clinic expert says
August 18, 2024

 Small changes can lead to heart health, Mayo Clinic expert says

JACKSONVILLE, Fla. — Switching from an unhealthy diet and sedentary lifestyle to healthy eating and exercise can be daunting. In […]

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