Triglycerides: Why do they matter? Triglycerides are an important measure of heart health. Here’s why triglycerides matter — and what […]
How does diabetes affect the heart?
DEAR MAYO CLINIC: I am 42 and recently was diagnosed with diabetes. My doctor said I could manage the condition with […]
Healthy menus and shopping strategies
Looking for ways to make meals healthier yet still enticing? You can plan healthy menus by browsing healthy recipes online […]
The role of cholesterol in heart health
Most people know that high cholesterol is bad for their heart, but few people really understand what cholesterol is. In this Mayo […]
Tips to reduce salt in your diet
Have you set new health goals for the new year? Those with high blood pressure or who are at risk may want […]
Mayo survey: Americans taking action to improve heart health
Results of a new Mayo Clinic survey show most Americans are working to improve their heart health. “Heart disease is still the No. […]
A weight-loss program for life
The Mayo Clinic Diet: A weight-loss program for life The Mayo Clinic Diet is a lifestyle approach to weight loss […]
Can whole-grain foods lower blood pressure?
Can eating more whole-grain foods help lower blood pressure? Answer From Katherine Zeratsky, R.D., L.D. It might. Regularly eating more whole-grain […]
Which spread is better for my heart — butter or margarine?
Margarine often tops butter when it comes to heart health. Margarine is a blend of oils that are mostly unsaturated […]
Women Urged to Take Charge for Better Heart Health
When it comes to heart disease, men and women are not created equal, says the founder of Mayo Clinic’s Women’s Heart Clinic Sharonne […]
How cutting calories helps your heart
Obesity is associated with an increased risk of heart disease. Dr. Stephen Kopecky, a Mayo Clinic cardiologist, says cutting calories may help […]
Heart-healthier choices at fast-food restaurants
More than 36 percent of American adults consume fast food on a given day, according to a recent report by the Centers […]