While research shows consuming food high in sugar, salt and saturated fat can increase the risk for heart disease, it’s often […]
DASH diet: Guide to recommended servings
Get to know how much of the DASH diet’s nutritious foods you should eat.By Mayo Clinic Staff More information The […]
Housecall: Are you eating heart-healthy?
THIS WEEK’S TOP STORIESHeart-healthy diet: 8 steps to prevent heart diseaseA diet that’s high in fat, salt, sugar and cholesterol […]
Don’t get tricked by these 3 heart-health myths
The food you eat can play a major role in your risk of heart disease. Here’s what you need to […]
Dietary fat: Know which to choose
Fat is an important part of your diet, but some kinds are healthier than others. Find out which to choose […]
Home Remedies: Lifestyle changes can help your heart health
Heart disease can be improved — or even prevented — by making certain lifestyle changes. The following changes can help anyone […]
Don’t get tricked by these 3 heart-health myths
Don’t get tricked by these 3 heart-health myths The food you eat can play a major role in your risk […]
Diet and nutrition after your heart transplant
Diet and nutrition after your heart transplant After your heart transplant, you may need to adjust your diet to keep […]
Diabetes diet: Create your healthy-eating plan
Diabetes diet: Create your healthy-eating plan A diabetes diet is a healthy-eating plan that helps control blood sugar. Use this […]
Nuts and your heart: Eating nuts for heart health
Discover how walnuts, almonds and other nuts can help lower cholesterol when eaten as part of a balanced diet.By Mayo […]
Mayo Clinic Minute: Heart-healthy diet for women
Heart disease is a leading cause of death for women. Despite increases in awareness, health officials say women remain unaware […]
Fasting diet: Can it improve my heart health?
Is it true that following a fasting diet some of the time can lower my risk of heart disease? Answer […]